Ready to Feel Your Best?
Kay Loughrey Is A Licensed Dietitian, Nutritionist And Weight Loss Coach With 30+ Years Of Experience Helping People In Rockville, Bethesda, Potomac And Gaithersburg Lose Weight!
Kay’s Coaching Programs include:
- Personalized One-To-One Coaching
- Customized Weight Loss Programs with Sustainable Results For YOU
- Lose weight And Keep It Off While Enjoying A Balanced, Happy Life
- Develop Healthier Eating Habits Without Dieting and Feeling Deprived
- Build Sustainable Routines For Long-Term Success And Well-Being
- Create a Healthy Relationship with Food and Stop Food Cravings
- Get off the YoYo Dieting Cycle and Maintain Your Weight Loss
- Group Support & Resources
- 12-Month Program
- 3-Month Program – Renewable
Schedule A Consultation
Complete the form below or
Click to Call (301) 869-1787
Your Healthy Relationship With Food Begins Today - For Good
Welcome to Sweet Life Wellness. I’m Kay Loughrey, a licensed dietitian, nutritionist, and medical weight specialist with 30+ years of experience in helping people lose weight and develop healthier relationships with food.
Whether you’re looking to lose weight and keep it off, address a health issue, or both, I’m here to partner with you and guide you each step with a healthy eating plan and lifestyle that we carefully tailor to your specific needs and medical history – whether you’re looking to lose 20 pounds or over 100 pounds or more, we’re going to get this done together!
I most commonly work with clients, in the Rockville, Bethesda, Potomac, and Gaithersburg area that is home to my office, but also work with clients nationwide providing full planning, video check-ins, and more.
As I always say, the first step is a conversation so I can learn more about you. Let’s talk! Request a complimentary consultation. Look forward to speaking with you further.
Weight Loss Coach FAQs
1. What are the benefits of working with a weight loss coach?
A weight loss coach provides personalized guidance, accountability, and support to help you achieve your weight loss goals. Unlike one-size-fits-all approaches, our coaching programs are tailored to your lifestyle, medical needs, and preferences. You’ll gain tools to build sustainable habits, overcome challenges like emotional eating, and improve your overall health and well-being by our lasting weight loss coach who is a nutritionist and dietitian..
2. How does weight loss coaching differ from traditional dieting programs?
Traditional dieting programs often rely on restrictive, short-term solutions that can be hard to maintain. Weight loss coaching with our nutritionist who is a dietitian focuses on creating lasting changes by addressing the root causes of weight gain, teaching practical nutrition and habit change strategies, and offering ongoing support. This holistic approach of our comprehensive lifestyle change program helps you achieve results that are sustainable and aligned with your personal health goals.
3. What should I expect during my first complimentary session with a weight loss coach?
Your first complimentary session will involve an assessment of your goals, health, lifestyle, and challenges you’ve faced in the past with weight loss. This is also an opportunity to ask questions and get clarity on the program. Once enrolled, we’ll create a customized plan that fits your needs, including nutritional guidance, meal planning tips, and strategies to build healthier lifestyle habits.
4. Do I have to follow a strict meal plan or give up my favorite foods?
No, our lasting weight loss coaching programs are not about strict meal plans or deprivation. Instead, we focus on helping you build a balanced, enjoyable approach to eating and lifestyle habits for a fulfilling life at a healthy weight. Partnering with our lasting weight loss coach who is a nutritionist and dietitian, you’ll learn how to make healthier choices, enjoy your favorite foods in moderation, and create a sustainable relationship with food and life.
5. How can a weight loss coach help me stay motivated and on track?
Staying motivated can be one of the biggest challenges in any weight loss journey. Our weight loss coach who is a nutritionist and dietitian provides regular check-ins, accountability, and encouragement to keep you focused on making tiny changes that add up to make a big difference. We’ll celebrate your wins, help you navigate roadblocks, and provide practical strategies to overcome obstacles, to support your ensuring long-term success. Say goodbye to perfectionism, a limited mindset, and emotional eating.
Don’t Wait – Your Healthier, Happier Future Starts Now! Take control of your health and well-being today. Book your call with Kay and start living the sweet life you deserve.
Kay Loughrey, RDN,LDN,MPH
Registered Dietitian, Nutritionist & Weight Loss Coach
