Welcome to Sweet Life Wellness. I’m Kay Loughrey, a licensed dietitian, nutritionist, and medical weight specialist with 30+ years of experience in helping people lose weight and develop healthier relationships with food.
Whether you’re looking to lose weight and keep it off, address a health issue, or both, I’m here to partner with you and guide you each step with a healthy eating plan and lifestyle that we carefully tailor to your specific needs and medical history – whether you’re looking to lose 20 pounds or over 100 pounds or more, we’re going to get this done together!
I most commonly work with clients, in the Rockville, Bethesda, Potomac, and Gaithersburg area that is home to my office, but also work with clients nationwide providing full planning, video check-ins, and more.
As I always say, the first step is a conversation so I can learn more about you. Let’s talk! Request a complimentary consultation. Look forward to speaking with you further.
While GLP-1 medications can aid in weight loss by regulating appetite and blood sugar, they work only when combined with sustainable lifestyle changes. Our weight loss coach, who is a nutritionist and dietitian, helps you optimize the benefits of these medications by providing personalized nutrition guidance, developing healthy eating and lifestyle habits, and creating a fitness plan that supports long-term weight maintenance and overall health.
Yes! GLP-1 medications can kickstart weight loss, but they don’t address the underlying behaviors and habits that contribute to long-term success. Our weight loss coach who is a nutritionist and dietitian works with you to eat healthier and build sustainable routines. Our coach partners with you to master habits to prevent weight regain, and ensure that your overall health improves alongside your weight loss efforts.
While a weight loss coach cannot prescribe medications, they can provide valuable insights into how GLP-1 medications fit within a holistic weight loss plan. Our weight loss coach who is a nutritionist and dietitian can collaborate with your healthcare provider to help you make an informed decision and develop a comprehensive approach to achieve your health goals..
Combining weight loss coaching with GLP-1 medications maximizes your results by pairing the appetite-regulating effects of the medication with a personalized plan for nutrition, fitness, and lifestyle changes. Our coaching with a licensed nutritionist and dietitian provides the accountability, support, and strategies you need to maintain your weight loss and enhance your overall well-being.
GLP-1 medications can come with side effects or plateaus in progress, which can be discouraging. Our weight loss coach who is a nutritionist and dietitian, helps you navigate these challenges by offering tailored advice, troubleshooting strategies, and ongoing motivation. We focus on building healthy habits and address emotional or behavioral eating patterns to ensure lasting success.
Registered Dietitian, Nutritionist & Weight Loss Coach